Joanne Tierney owner of Pheonix Float Rooms joined katie on SPIN Now to chat about the benifits of float rooms explaing how Float therapy provides a unique experience of floating in a serene tank filled with body-temperature water and Epsom salts. By disconnecting from external stimuli, individuals can immerse themselves in deep relaxation and self-reflection. Many people find float therapy to be a calming and rejuvenating practice that enhances mental, emotional, and physical well-being.
This effective method aids in relaxation, stress relief, and boosting creativity. Those who experience float therapy often describe it as restful, revitalizing, and sometimes profound. Because stress exacerbates many health conditions, float therapy can serve as a beneficial treatment for various health issues. Research indicates that float therapy can alleviate stress, depression, anxiety, and pain, while also improving optimism and sleep quality. It is frequently utilized to support overall wellness.
Other terms for float therapy include sensory deprivation therapy, isolation therapy, floatation therapy, or restricted environmental stimulation therapy (REST).
