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#Lunchtime? It is recommended that you stay out of the sun between 11am and 3pm, however if you are out for lunch apply sunscreen, wear a hat and drink fluids. Walk in the shade if you can. You should aim to drink 5 pints of water today. #heatwave (#WorldCup 1994). pic.twitter.com/dNjTLYtaqP
— Dublin Fire Brigade (@DubFireBrigade) June 25, 2018
Why is there so much focus on staying hydrated during this weeks #heatwave ?
Getting enough water is essential to stay healthy, water helps;
- Optimise blood pressure
- Regulate body temperature
- Lubricate joints
- Move waste out of the body
- Aid in digestion pic.twitter.com/vc8yCyT9ht— Peter Bowles (@wmaspeterbowles) June 25, 2018
Why is there so much focus on staying hydrated during this weeks #heatwave ?
Getting enough water is essential to stay healthy, water helps;
- Optimise blood pressure
- Regulate body temperature
- Lubricate joints
- Move waste out of the body
- Aid in digestion pic.twitter.com/vc8yCyT9ht— Peter Bowles (@wmaspeterbowles) June 25, 2018
PLEASE RT - With a #heatwave on the way, make sure you keep an eye out for these warning signs. If you're concerned that your dog has #heatstroke, gradually cool your pet with water or water-soaked towels, and call your vet straight away for advice. #PetFirstAid #Summersafety pic.twitter.com/XQpEO3I1vc
— PDSA (@PDSA_HQ) June 24, 2018
