We love a good transformation!
And this one is amazing.
Instagram fitness star Jelly Devote uploaded the impressive transformation to show her followers how much better shape you can be in if you give up the booze.
The fitness fanatic told her 575 thousand followers:
"There is so many changes in how I look, how I feel, and how I live my life.
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"I've never felt better, I have balance. I eat a doughnut, followed by a salad. I don't drink alcohol often, I down my water and most importantly I've gone from hating myself to loving myself.
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"People always ask how much I've lost, and I honestly don't know what my highest weight was (not the picture) due to hating myself so much I didn't weigh myself (probably around 75kg) and I don't weigh myself anymore (lightest I've been 45kg, NOT HEALTHY MIND)
"Weight doesn't matter, you matter. How you feel about yourself. Don't focus on a number that can fluctuate 5kg in two days.
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